Tvp Taco Skillet

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 cup textured vegetable protein, granules
• 1 cup boiling water
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 3 tablespoons tamari soy sauce
• 2 tablespoons olive oil
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1 garlic clove, chopped
• salt and pepper

Recipe

• 1 pour boiling water into dry tvp granules and stir. let sit until water is absorbed, about ten minutes.
• 2 saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes.
• 3 add bell pepper and sauté 2 more minute.
• 4 add tvp, and stir.
• 5 add tamari and spices, and continue simmering until all ingredients are well-blended.
• 6 some people like extra tamari or extra spicesâ?¦adjust according to your taste. serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc.