Vegetarian Zucchini Stew. No Fat

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 tablespoons applesauce
• 1 onion, chopped
• 1 zucchini, sliced
• 1 carrot, sliced
• 400 g canned tomatoes
• 250 g dried garbanzo beans (soak overnight)
• 100 g peas
• 1 potato, chopped
• 1/2 green bell pepper, chopped

Recipe

• 1 the cooking time is approximate.
• 2 boil or steam the carrots and potato.
• 3 in the applesauce, gently cook the onions and peppers, then add all the other ingredients, including the potato and carrots.
• 4 you can also add some pasta or rice to this dish.
• 5 cook slowly until all the vegetables are cooked.