Veggie Burgers

Total Time: 28 mins Preparation Time: 15 mins Cook Time: 13 mins

Ingredients

• 1/2 cup chopped sweet onion
• 1 medium carrot, chopped (1/2 cup)
• 15 ounces canned garbanzo beans, drained and rinsed
• 1 egg
• 1 teaspoon coarse salt
• 1/2 cup unseasoned dry breadcrumbs (or panko)
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil, divided
• 4 whole wheat hamburger buns, split

Recipe

• 1 pulse onion and carrot in food processor until finely chopped. add beans; pulse to chop. add egg and salt; process until thick and slightly chunky. place in medium bowl; stir in bread crumbs and cilantro. shape into 4 patties about 3/4"-inch thick.
• 2 heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. cook patties 8 minutes or until nicely browned on bottom. carefully turn; add remaining 1 tablespoon oil. cook 5 minutes or until burgers are slightly firm and hot in center. serve in buns.