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Wednesday, February 25, 2015

Vegetarian Tacos

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 1 stalk celery, chopped
  • 1 red peppers or 1 green pepper, chopped
  • 1 jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat)
  • 1 garlic clove, minced
  • 1 (19 ounce) can garbanzo beans, drained
  • 3 -5 tablespoons of your favorite chunky salsa
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder (i like the color this gives the beans)
  • 1/2 teaspoon ground coriander (your choice)
  • 8 taco shells
  • shredded cheddar cheese
  • shredded iceberg lettuce
  • salsa
  • hot sauce
  • fresh cilantro, chopped
  • tomato
  • black olives
  • sour cream

Recipe

  • 1 in large fry pan, heat oil over medium heat.
  • 2 cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
  • 3 add garbanzo beans, spices, and a couple tsp of salsa.
  • 4 stir until heated through.
  • 5 i like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°f oven for 5 minutes or so.
  • 6 it helps the shells from falling apart when you take the first bite.
  • 7 remove from oven and top with your favorite toppings.

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