Veggie & Rice Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 medium onions, chopped
• 2 carrots, chopped
• 1 bunch broccoli, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic, finely choppsed
• 1 (10 3/4 ounce) can cream of mushroom soup
• 1/2 cup soymilk
• 2 cups rice, cooked
• 1 tablespoon vegetarian mayonnaise
• salt and pepper

Recipe

• 1 chop all vegetables by hand or in a food processor.
• 2 heat olive oil and cook garlic until golden brown and fragrant.
• 3 add onion and saute. when cooked, add carrots and broccoli.
• 4 add cream of mushroom soup and soy milk. cook until it become smooth, then add rice. mix well. sprinkle salt & pepper to taste, if desired.
• 5 pour the mixture into a casserole dish and put mayonnaise on top (using fine-tipped mayonnaise dispensor or plastic bag with a hole at one corner).
• 6 bake at 375f for 25-30 minutes.