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Wednesday, February 25, 2015

Vegetarian Tortilla Bake

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • 1 small onion, chopped
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1/2 teaspoon cumin (or more)
  • 1 teaspoon chili powder (or more)
  • 1 (15 ounce) can chopped tomatoes
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can canned pinto beans, drained
  • 1 (4 1/2 ounce) can mild green chilies, drained
  • 1 (12 -16 ounce) jar salsa
  • 12 wheat flour tortillas (8 to 10-inch)
  • 1 (8 ounce) bag shredded mexican blend cheese
  • 1 (8 ounce) bag shredded reduced-fat cheddar cheese
  • nonstick cooking spray
  • light sour cream (optional)
  • fresh cilantro (optional)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.
  • 3 when the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.
  • 4 in a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.
  • 5 spray the bottom a 9"x13" baking dishes with cooking spray.
  • 6 place two tortillas on the bottom of the dish. spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. repeat layering two more times, finishing with the cheese.
  • 7 cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.
  • 8 remove from oven and let stand five minutes before cutting and serving.
  • 9 serve with fresh cilantro and a dollop of light sour cream, if desired.

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