Veggie Burgers

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
• 1 large red onion, finely chopped
• 1 ounce plain flour, plus extra to dust
• 3 tablespoons fresh herbs, finely chopped (chefâ??s choice)
• 2 teaspoons sweet chili sauce
• 1 egg, beaten
• 1/2 teaspoon marmite (yeast extract) or 1/2 teaspoon vegemite
• 2 tablespoons vegetable oil

Recipe

• 1 take the beans and mash lightly, add the onion, flour, herbs, chili sauce, egg and marmite.
• 2 mix until all the ingredients are thoroughly combined.
• 3 shape the mixture into 6 or 8 rounds and lightly dust with flour.
• 4 heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes each side.
• 5 drain briefly on kitchen paper and serve.