Veggie And Black Bean Wrap

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (6 -8 inch) fat free tortillas
• 2 cups fresh mushrooms, sliced
• 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
• 1 (15 ounce) can black beans, rinsed and drained
• 4 cups fresh spinach leaves
• 1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Recipe

• 1 heat tortillas as directed on package. while tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
• 2 cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. stir in beans and heat through. stir in spinach. the heat will wilt the spinach leaves. remove from heat.
• 3 divide bean mixture among tortillas. sprinkle with cheese. fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. fold remaining end down.
• 4 enjoy.