Veggie Burger

Total Time: 1 hr 21 mins Preparation Time: 1 hr 15 mins Cook Time: 6 mins

Ingredients

• 2 ounces olive oil
• 3 tablespoons diced red onions
• 2 tablespoons diced black olives
• 2 tablespoons diced red bell peppers
• 1 teaspoon diced jalapeno
• 1 1/2 tablespoons diced garlic
• 1 tablespoon diced artichoke
• 4 ounces black beans, drained
• 4 ounces chickpeas, drained
• 4 ounces beans, drained
• 6 ounces rolled oats
• 1/2 teaspoon hungarian paprika
• 1/2 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 tablespoon minced fresh parsley leaves
• 1/2 teaspoon red chili pepper flakes
• 1/2 teaspoon ground cumin
• 1/2 teaspoon celery salt
• 1/4 teaspoon ground sage
• 2 tablespoons seasoned bread crumbs
• 1 egg

Recipe

• 1 in a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. saute until translucent. remove and cool.
• 2 add veggies to beans and mix thoroughly. add all dry ingredients along with the egg. thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
• 3 in saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.