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Saturday, February 28, 2015

Veggie Bean Chilli

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 150 g basmati rice
  • 400 g chopped tomatoes
  • 400 g soybeans (branston produce soya beans in sweet chili sauce but any other bean will also do)
  • 400 g kidney beans in chili sauce
  • 100 ml vegetable stock
  • 1 onion
  • 2 garlic cloves
  • 1 red chili pepper
  • 1 tablespoon vegetable oil
  • 1 pinch salt
  • 1 pinch pepper

Recipe

  • 1 chop the onion, red chilli and garlic.
  • 2 heat the vegetable oil in a pan. fry the onion in the pan until soft. add the red chilli and garlic to the pan and fry these for a couple of minutes.
  • 3 add the cans of chopped tomatoes, soya beans, kidney beans and stock to the pan. stir and leave to simmer for 30 minutes.
  • 4 depending on how long your brand of rice takes to cook, after 20 minutes of the chilli simmering cook the rice in a separate pan for 10 minutes.
  • 5 serve.

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