Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

• Servings: 6
• 1/2 cup whole wheat flour
• 1/2 cup unbleached flour
• 1 teaspoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 1 cup buttermilk or 1 cup sour milk (1 c. lowfat milk + 1 tbsp. vinegar)
• 2 tablespoons vegetable oil

Recipe

• 1 stir together the flours, sugar, baking powder, baking soda and salt.
• 2 beat the egg, milk and oil together.
• 3 add the liquids to the flour mixture and stir just until blended.
• 4 pour the batter onto a greased hot griddle.
• 5 serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.