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Saturday, February 28, 2015

Veggie Burger With Gruyere And Mushrooms

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 1 morningstar farms grillers (prime veggie burger)
  • gruyere cheese or swiss cheese
  • 1/2 teaspoon vegetable oil
  • 1/2 cup fresh mushrooms, sliced
  • 1 slice red onion, separated into rings
  • 1 lettuce leaf
  • 1 slice tomato
  • 1 whole grain buns, split and toasted

Recipe

  • 1 cook morningstar farms grillers prime veggie burger according to package directions. immediately top with cheese. let stand about 1 minute or until cheese melts.
  • 2 meanwhile, in small nonstick skillet heat oil. add mushrooms and onion. cook, stirring frequently, over medium heat for 3 to 5 minutes or until tender.
  • 3 place lettuce leaf, tomato and veggie burger in bun bottom. top with mushrooms mixture and bun top.
  • 4 make it a meal:.
  • 5 -tossed salad (1 to 1 1/2 cups) mixed greens, 1/4 cup chopped tomato or cherry tomato halves, 2 tablespoons shredded carrot, 1 tablespoon chopped red onion and 2 tablespoon fat-free salad dressing of choice.
  • 6 -1 1/2 cups halved strawberries topped with 1/4 cup low-fat vanilla yogurt and 1 to 2 teaspoons grated semi-sweet chocolate.
  • 7 (total calories: 254).

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