Veggie And Seitan Crock Pot Stew

Total Time: 4 hrs 25 mins Preparation Time: 25 mins Cook Time: 4 hrs

Ingredients

• Servings: 4
• 1 (8 ounce) package seitan, strips
• 1 (15 ounce) can soup beans, barley, and lentils
• 1 (14 1/2 ounce) can diced tomatoes
• 2 cups vegetable broth
• 2 cups rice or 2 cups pasta, of your choice
• 1 stalk fresh kale
• 1/2 onion
• 1 carrot
• 1 zucchini

Recipe

• 1 cook the pasta and drain it.
• 2 chop up the vegetables.
• 3 combine all ingredients in your crock pot.
• 4 cook on high for 4 hours, or on low for 8.