pages

Translate

Wednesday, February 25, 2015

Vegetarian Tortilla Soup

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 garlic clove, minced
  • 3 cups low sodium vegetable broth
  • 1/2 teaspoon dried oregano
  • 1 small zucchini, sliced 1/2-inch thick
  • 1 1/2 cups cooked black soybeans or 1 1/2 cups other beans
  • 1 cup tomato, chopped (fresh or canned)
  • 2 tablespoons fresh lime juice
  • 4 tablespoons cheese, shredded (jack or other) (optional)
  • 4 teaspoons cilantro, chopped (optional)
  • 2 cups tortilla chips
  • hot sauce (to garnish) (optional)

Recipe

  • 1 in large saucepan, heat oil over medium-high heat.
  • 2 add onion, jalapeno and garlic and cook, stirring often, about 4-5 minutes or until onion is slightly soft.
  • 3 add broth, oregano, zucchini, beans and tomatoes.
  • 4 cook, stirring occasionally, until zucchini is almost soft, about 3 minutes. stir in lime juice.
  • 5 ladle soup into bowls and top each serving with some cheese and cilantro if using; top with tortilla chips.
  • 6 serve hot with hot sauce on the side.

No comments:

Post a Comment