Vegetarian Spinach Curry

Total Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 tablespoon canola oil
• 1 (8 ounce) can tomato sauce
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 (16 ounce) can garbanzo beans or 1 (16 ounce) can chickpeas, rinsed and drained, divided
• 1 cup reduced-sodium chicken broth or 1 cup vegetable broth
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• hot cooked couscous (optional)

Recipe

• 1 in a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender.
• 2 stir in the tomato sauce, spinach and 1 cup garbanzo beans.
• 3 in a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes.
• 4 stir into skillet.
• 5 sprinkle with salt and pepper.
• 6 cook and stir until mixture is heated through.
• 7 serve over couscous if desired.