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Monday, February 23, 2015

Yummy Black Bean And Spinach Enchilada

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 onion, diced
  • 1 red pepper, diced
  • 1 teaspoon oil
  • 3 minced garlic cloves
  • 10 ounces fresh spinach
  • 1 cup rice, cooked (i used brown rice)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 0.5 (35 g) package fajita seasoning mix (i use old el paso brand)
  • 1 cup old cheddar cheese, divided
  • 2 cups salsa (i use chunky, mild salsa)
  • 48 inches whole wheat tortillas

Recipe

  • 1 in large skillet, cook onion and red pepper in oil, until just softened .
  • 2 add garlic, and cook 1 minute.
  • 3 add spinach, and cook until wilted.
  • 4 add black beans, rice, and fajita mix. (if you like spicier, add the whole package.) stir all together.
  • 5 add 1/2 cup cheese and stir until melted.
  • 6 heat oven to 375f.
  • 7 in large glass baking dish, spread 1 cup of salsa.
  • 8 place bean mix on tortillas, and roll. place in glass dish, rolled side down.
  • 9 spread remainder of salsa on top.
  • 10 sprinkle last 1/2 cup of cheese on top.
  • 11 cover dish with foil and bake for 20-25 minutes until cheese is melted.

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