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Monday, February 23, 2015

Vegetarian Texas Tacos

Total Time: 32 mins Preparation Time: 25 mins Cook Time: 7 mins

Ingredients

  • Servings: 10
  • 1 tablespoon vegetable oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 4 teaspoons ground cumin
  • 4 teaspoons chili powder
  • 2 (15 1/2 ounce) cans black beans or 2 (15 1/2 ounce) cans pinto beans, drained and rinsed
  • 1/2 cup salsa (medium or hot)
  • salt
  • hot sauce
  • 1/3 cup shredded cheddar cheese
  • 20 taco shells, heated
  • salsa
  • diced zucchini
  • shredded lettuce
  • cilantro leaf
  • diced avocado, tossed with a
  • 1 dash lime
  • grated cheddar cheese
  • sliced green onion
  • diced green bell peppers or red bell peppers or yellow bell pepper
  • lime wedge

Recipe

  • 1 in a large skillet, heat the oil, over medium heat.
  • 2 add in the onion and garlic; sauté, stirring frequently, for 5 minutes or until the onion is clear.
  • 3 add in the cumin and chili powder; stir for about 1-2 minutes.
  • 4 add the beans and salsa; mash with the back of a wooden spoon or a potato masher until the mixture is your preferred state of chunky or smooth.
  • 5 season with salt and hot sauce to taste.
  • 6 transfer bean mixture to a casserole dish.
  • 7 top with 1/3 cup shredded cheese.
  • 8 cook at 350°f for 15-20 minutes or until heated through and starts to brown.
  • 9 remove from oven.
  • 10 i let everyone assemble their own tacos and set out the bean mixture, taco shells, and all the toppings out on the table.
  • 11 here is how i make mine: i spoon the bean mixture into the taco shell, then add salsa, lettuce, avocado and cheese; then i squeeze a little lime over the top.
  • 12 feel free to add as many or as few toppings as your shell will hold.

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