Tvp Sausage Crumbles - Vegan

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• 2 tablespoons soy sauce or 2 tablespoons tamari
• 1 teaspoon sage
• 1 teaspoon onion powder
• 1/2 teaspoon thyme
• 1/4 teaspoon garlic powder
• 1/2 teaspoon fennel seed (i sub cumin)
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon black pepper
• salt, to taste
• 1 cup boiling water
• 1 cup textured vegetable protein or 1 cup extra virgin olive oil

Recipe

• 1 in a bowl, mix together the first 9 ingredients (through salt). pour the boiling water over the mixture.
• 2 pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. fluff with a fork. taste to see if more seasonings need to be added.
• 3 put oil in a frying pan over medium heat. add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.