Tvp Bbq

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 3
• 1 cup onion, chopped
• 1 cup celery, chopped
• 1/2 cup bell pepper, chopped
• 4 garlic cloves
• 1 (6 ounce) can tomato paste
• 1 tablespoon molasses
• 3/4 cup ketchup
• water, to thin the sauce
• 2 cups textured soy protein granules
• vegetable bouillon granules, enough to cover and cook textured soy protein
• hot sauce

Recipe

• 1 makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
• 2 add ketchup, tomoto paste, molasses, and water to thin the sauce.
• 3 cook for a few minutes til flavors are blended.
• 4 add some hot sauce if you like. set sauce aside.
• 5 cook textured soy protein in the vegetable bullion for a few minutes, then drain.
• 6 fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.