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Monday, February 23, 2015

Vegetarian Tangine

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 sweet potato, peeled and cubed
  • 1 medium eggplant, cubed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • 6 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon ground cinnamon
  • 3/4 tablespoon sea salt
  • 3/4 teaspoon cayenne pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/4 cup blanched almond
  • 1 zucchini, sliced
  • 2 tablespoons raisins
  • 1 cup orange juice
  • 10 ounces spinach

Recipe

  • 1 in a large dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. saute over medium heat for 5 minutes.
  • 2 in a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
  • 3 pour garlic and spice mixture into the dutch oven with vegetables in it. add the garbanzo beans, almonds, zucchini, raisins, and orange juice. simmer 20 minutes, covered.
  • 4 add spinach to pot and cook for 5 more minutes. serve!

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