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Monday, February 23, 2015

Vegetarian Stir Fry

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 1 medium onion, cut in half and sliced medium thick
  • 1 tablespoon vegetable broth
  • 4 medium garlic cloves, pressed
  • 1 tablespoon minced fresh ginger
  • 1 red bell pepper, cut into 1/2 inch pieces
  • 1 cup sliced fresh shiitake mushroom (remove stems)
  • 2 cups sliced green cabbage
  • 5 ounces extra firm tofu, cut into 1/2 inch cubes
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon sesame seeds
  • salt
  • pepper

Recipe

  • 1 prepare ingredients to stir-fry.
  • 2 heat 1 tbs broth in a stainless steel wok or 12 inch skillet. healthy stir-fry onion for about 2 minutes in broth over medium high heat stirring constantly.
  • 3 add red pepper and mushrooms. continue to stir-fry for another 2 minutes. add garlic, ginger and continue to cook stirring for another 2-3 minutes.
  • 4 add cabbage, and rest of ingredients and cook for another 2 minutes. sprinkle with sesame seeds.

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