Zucchini-tomato Frittata Sandwiches
Total Time: 10 mins
Preparation Time: 5 mins
Cook Time: 5 mins
Ingredients
- 3 large egg whites
- 2 large eggs
- 2 tablespoons thinly sliced fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 medium zucchini, trimmed, very thinly sliced
- 2 plum tomatoes, seeded, chopped
- 1 garlic clove, minced
- 8 slices crusty italian bread or 8 slices wheat bread
- 2 tablespoons tapenade
- 1 large bunch arugula, trimmed
Recipe
- 1 whisk first 5 ingredients in medium bowl to blend. heat oil in 9-inch-diameter nonstick skillet over medium-high heat. add zucchini and sauté 2 minutes. add tomatoes and garlic; sauté 1 minute. spread vegetables in even layer in skillet. add egg mixture to skillet; reduce heat to low and cook 2 minutes. cover and cook until top of egg mixture is set, about 3 minutes longer. run spatula around sides of skillet to loosen frittata, then slide out onto plate. cut frittata into 4 wedges.
- 2 place 4 bread slices on work surface. spread each with § tablespoon tapenade. top each with some arugula, then 1 frittata wedge. top with remaining bread slices. cut sandwiches crosswise in half and serve.
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