Wild Sweet & Spicy Thai Baked Salmon
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 2
- 12 ounces wild salmon fillets, cut in two (king or sockeye)
- 2 tablespoons honey
- 1 -2 tablespoon thai red curry paste
- 1/4 cup plain yogurt
- 1/4 cup sour cream
- 1 teaspoon lemon juice
- 2 tablespoons fresh mint (chopped)
- 1/2 cup yellow pepper, cubed
- 1/2 cup orange bell pepper, cubed
- 1/2 cup shiitake mushroom
- 2 shallots, peeled and quartered
- 1/2 cup green beans
- 2 garlic cloves, minced
- 3 tablespoons olive oil
- salt and pepper
- 1/2 lime
- 4 cashews
Recipe
- 1 preheat the oven to 400 degrees f.
- 2 in a small bowl, mix the honey and thai curry paste.
- 3 lightly oil the fillets and then brush on a light coating of the curry mixture.
- 4 warning: some thai curry paste is very hot so taste before you baste.
- 5 place fillets on a baking sheet lined with parchment paper and set aside while you prepare the vegetable stir-fry and sauce for the salmon.
- 6 wash and chop vegetables in bite-sized pieces. put 1 tbsp of oil in a large frying pan.
- 7 whisk the yogurt, sour cream, lemon juice and chopped mint together in a small bowl.
- 8 pop the salmon in the oven for 10 minutes; preheat the frying pan on high and begin stir-frying the veggies at about the 5-minute mark.
- 9 add the garlic as the vegetables are just arriving at that tender-crisp stage, so that it won't brown and turn bitter. finish the vegetables with a squeeze of fresh lime and salt and pepper to taste. cover them to keep hot while you garnish the salmon.
- 10 lift the salmon from the parchment paper, leaving the skin behind, and place it on the dinner plate. pour a little of the sauce artistically over one end of the salmon, garnish with a couple of cashews and a mint sprig.
- 11 arrange the vegetables attractively around the salmon and serve!
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