Zucchini With Sour Cream And Chives With Baked Orange Roughy

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 large zucchini or 2 -3 small thinner zucchini
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1/4-1/2 cup chives, chopped
• 3 -4 tablespoons half-and-half
• 1/4 cup fat free sour cream
• 1/4 cup parsley, chopped
• seasoning salt
• ground black pepper
• 1 lb orange roughy
• butter-flavored cooking spray
• 1/2-1 teaspoon dried basil
• seasoning salt

Recipe

• 1 for zucchini: sauté garlic and onion.
• 2 slice zucchini into thin slices.
• 3 (or, slice and quarter if the zucchini is large.) add zucchini and sauté until zucchini starts to turn transparent.
• 4 add creamer and mix.
• 5 add sour cream and mix.
• 6 add chives and parsley.
• 7 mix until everything is heated and sauce thickens.
• 8 for orange roughy: preheat oven to 350-degree f.
• 9 rinse and dry fish.
• 10 spray non-stick onto baking sheet and fish.
• 11 sprinkle fish lightly with seasoned salt.
• 12 sprinkle fish with basil.
• 13 bake 10- 15 minutes or until flaky.
• 14 serve immediately.