Stir-fried Vegetables €“ Ww 1 Point

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 spray cooking spray
• 2 teaspoons sesame oil
• 2 medium garlic cloves, minced
• 2 cups sugar snap peas or 2 cups pea pods, trimmed
• 2 cups carrots, thinly diagonally sliced
• 2 medium scallions, chopped
• 1 1/2 tablespoons low sodium soy sauce
• 2 tablespoons fresh cilantro, chopped (optional)

Recipe

• 1 spray wok or large nonstick skillet with cooking spray and place over medium-high heat.
• 2 add oil and heat. add garlic and stir-fry one minute.
• 3 add sugar snap peas, carrots, and scallions and stir-fry 3 minutes.
• 4 add soy sauce and cook until vegetables are crisp-tender, about 1 minute.
• 5 remove from heat and stir in cilantro, if desired.