pages

Translate

Thursday, April 30, 2015

Warm Moroccan Style Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 4 garlic cloves, crushed
  • 1 onion, sliced
  • 500 g frozen peas carrots and cauliflower
  • 1 small eggplant, cubed
  • 300 g chickpeas, drained
  • 1/2 teaspoon mild moroccan mixed spice
  • 3 cups baby spinach leaves
  • 1 cup natural yoghurt or 1 cup greek yogurt
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon honey
  • 1 teaspoon ground cumin

Recipe

  • 1 heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute.
  • 2 stir in the frozen vegetables, eggplant, chick peas and moroccan spice mix and stir-fry for 6-7 minutes.
  • 3 meanwhile in a small bowl combine the yoghurt, mint, honey and cumin.
  • 4 toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing.
  • 5 serve immediately.
  • 6 notes: moroccan spice mix is available in the herb and spice section at the super market.

No comments:

Post a Comment