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Wednesday, April 1, 2015

Zucchini & Tilapia Cups With Honey Sriracha Drizzle #rsc

Total Time: 1 hr 5 mins Preparation Time: 45 mins Cook Time: 20 mins

Ingredients

  • 2 zucchini
  • 1/2 cup frozen corn, thawed
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon soy sauce
  • 2 teaspoons seasoned rice vinegar
  • 1 teaspoon sesame seeds
  • 2 teaspoons black sesame seeds, divided
  • 4 tilapia fillets, seasoned with
  • salt and pepper
  • 2 teaspoons extra virgin olive oil
  • 24 wonton wrappers, squares
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon chili sauce, use less if you like it less spicy (sriracha)
  • 24 sheets reynolds wrap foil, cut in 4-inch x 3 . 5-inch squares
  • 4 sheets reynolds wrap foil, cut in 7-inch pieces

Recipe

  • 1 in a medium bowl cut zucchini in half length wise and make ribbons using a vegetable peeler.
  • 2 add corn.
  • 3 season with sesame oil, soy sauce, rice vinegar, sesame seeds (use only 1tsp of black sesame seeds). toss well to coat and set aside in the fridge.
  • 4 pre-heat oven to 375°f.
  • 5 place each seasoned tilapia fillet on a 7" piece of foil. drizzle some extra virgin olive oil and close the foil around it creating a loose pouch. bake for 20 minutes.
  • 6 on a 24 muffin tin pan place the 4"x 3.5" pieces of foil in each muffin tin, pressing in the middle to create a cup.
  • 7 brush each wonton wrapper with oil on both sides. place each wonton wrapper on the foil pressing in the middle to form a cup.
  • 8 bake for 7-8 minutes until edges start to get golden brown. wonton cups may need a little more time depending on the thickness. check on them after 7 minutes and add one minute at a time if necessary. let them cool.
  • 9 to make the sauce mix together honey, lemon juice, grated ginger and sriracha.
  • 10 to assemble the cups put a little zucchini and corn mixture in the cup. place a small piece of baked tilapia on top drizzle about 1/2 tsp of honey sriracha sauce and add some black sesame seeds on top.
  • 11 enjoy.

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