pages

Translate

Wednesday, April 1, 2015

Zucchini And Chickpea Patties (vegetarian Too!)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 300 g chickpeas
  • 1 1/4 cups breadcrumbs
  • 2 small zucchini
  • 3 garlic cloves
  • 4 teaspoons cumin
  • 1/2 teaspoon cayenne pepper
  • 1 egg
  • 1/4 cup coriander
  • 3 tablespoons oil
  • 1/2 cup greek yogurt

Recipe

  • 1 in large bowl, combine chickpeas (i used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
  • 2 helpful hint: with the back of a fork, break the chickpeas and make sure all ingredients are well combined.
  • 3 with hands, form into patties (makes about 8).
  • 4 in frypan, heat pan, then oil (i used extra-virgin olive oil), fry until brown; remove and place on paper towel to drain.
  • 5 i enjoy these with store bought greek yogurt.
  • 6 enjoy!
  • 7 note: the patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.

No comments:

Post a Comment