Whole Wheat Beef 'n' Pepper Pizza

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 3/4 cup whole wheat flour
• 1/2 cup skim milk
• 2 eggs (or egg substitute)
• 1 teaspoon oregano leaves
• 1 teaspoon salt, divided
• 8 ounces ground beef, cooked, drained and crumbled
• 1/4 cup onion, diced
• 2 garlic cloves, minced
• 1/4 cup green bell pepper, diced
• 1/4 teaspoon pepper
• red pepper flakes
• 1 cup pizza sauce
• 8 ounces lowfat mozzarella cheese, coarsely shredded

Recipe

• 1 preheat oven to 425 degrees. spray 13 by 9 by 2-inch glass baking dish with nonstick cooking spray and set aside. in bowl combine flour, milk, eggs (or substitute), oregano and 1/2 teaspoon salt and beat until smooth; pour into sprayed dish and sprinkle evenly with beef, vegetables, pepper, red pepper flakes and remaining salt. bake for 20 minutes; top pizza with pizza sauce, sprinkle with cheese and any additional toppings you'd like and bake until cheese is melted and crust browned, 10 to 15 minutes.