Whole-grain (almost) Fat-free Vegan Pumpkin Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 cup oat flour
• 3/4 cup whole wheat pastry flour (use any flour or combo of flours you'd like)
• 1 1/4 cups unrefined sugar
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 2 teaspoons pumpkin pie spice
• 1 cup pumpkin puree
• 1/2 cup soymilk
• 1/2 cup applesauce
• 1 teaspoon vegetable oil
• 2 tablespoons molasses

Recipe

• 1 preheat oven to 400°f, and put baking cups in a twelve-muffin tin. (lightly grease tins if you don't have baking cups).
• 2 combine flour, sugar, baking powder, and pumpkin pie spice.
• 3 whisk pumpkin, soy milk, applesauce, oil, and molasses in a separate bowl.
• 4 add wet ingredients to dry ingredients.
• 5 fill baking cups almost full. bake 18-20 minutes. muffins are ready when knife inserted in muffin comes out clean.