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Monday, April 6, 2015

Sylvie's Vegetable Stuffed Tortillas

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 large flour tortillas (or 6 small ones) or 4 large corn tortillas (or 6 small ones)
  • 1 (15 ounce) can chopped tomatoes, with juice
  • 1 (15 ounce) can red kidney beans, drained
  • 1 courgette, roughly chopped (aka zucchini)
  • 6 medium mushrooms, sliced
  • 1 1/2 red bell peppers, roasted, peeled and roughly chopped
  • 1 small onion, chopped
  • 1 tablespoon balsamic vinegar
  • 1/2 tablespoon ground coriander
  • 1/2 tablespoon paprika
  • 1/2-1 tablespoon fresh ginger, grated
  • 2 garlic cloves, minced
  • salt, to taste
  • pepper, to taste
  • 1/2 cup of grated cheese
  • 1 tablespoon olive oil

Recipe

  • 1 in a large skillet heat the oil and fry the onion on a medium heat until it becomes transparent.
  • 2 add the garlic and fry for a further minute.
  • 3 add the tomatoes, courgette, mushrooms, balsamic vinegar and spices and simmer for around 20 minutes, stirring occasionally.
  • 4 add the kidney beans and roast pepper, simmer for a further 10 minutes.
  • 5 divide the mixture between the tortillas (if you heat them very briefly in the microwave they become more flexible) and roll them up.
  • 6 place the filled tortillas in a large baking dish, lined with baking paper or slightly greased, and sprinkle with your favourite cheese.
  • 7 place in a preheated oven, 375°f/190°c/gas 5, and bake for 10-15 minutes until the cheese has becomes golden and bubbly and the edges of the tortillas are starting to colour.

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