Stir-fry Supreme

Ingredients

• Servings: 4
• 1 clove garlic, minced
• 2 heads broccoli (use florets only)
• 3 medium carrots, sliced
• 6 -8 fresh mushrooms, sliced
• 1 medium green pepper, cut into small strips and seeded
• 1 medium onion, cut into thick rings
• 1 teaspoon peanut oil
• 1 tablespoon water
• 1 tablespoon mild soy sauce or 1 tablespoon low sodium soy sauce
• to taste firm tofu, cut into small cubes to make > cup

Recipe

• 1 in a wok or frying pan, heat oil over medium-high heat. add garlic and onio n and cook 15 seconds.
• 2 stir in broccoli florets, carrots and green pepper.
• 3 add water, cover and cook about 6 minutes or until vegetables are about half-done. add soy sauce, mushrooms and tofu.
• 4 cook another 5 minutes.
• 5 serve immediately.