Zucchini And Carrot Layer

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 1 lb medium carrot
• 1 tablespoon olive oil (or try vegetable broth)
• 1 medium sweet onion, finely chopped
• 1 1/2 lbs medium zucchini, finely chopped
• 1 cup almond flour
• 3/4 cup rice crumbs
• 1 teaspoon dried italian seasoning
• 2 tablespoons braggs liquid aminos
• 1/8 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Recipe

• 1 preheat oven to 350 degrees. line a loaf pan with parchment paper (one strip in each direction).
• 2 steam the carrots then mash and season with salt and the 1/4 teaspoon black pepper.
• 3 heat oil (or vegetable broth, if trying) in a large skillet and saute the onion and zucchini until soft.
• 4 turn off heat and add the remaining ingredients except the carrot mixture and mix well.
• 5 press half the zucchini mixture into the pan.
• 6 top with carrot mixture and press well.
• 7 add the rest of the zucchini mixture and press well.
• 8 cover with foil and bake for 1 hour.
• 9 allow to cool for 10 minutes, then remove from pan.