West African Peanut Soup
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 2 cups chopped onions
- 1 tablespoon peanut oil or 1 tablespoon vegetable oil
- 1/2 teaspoon cayenne
- 1 teaspoon grated peeled fresh gingerroot
- 1 cup chopped carrot
- 2 cups chopped sweet potatoes (up to 1 cup potatoes can be substituted)
- 4 cups vegetable stock or 4 cups water
- 2 cups tomato juice
- 1 cup smooth peanut butter
- 1 tablespoon sugar (optional)
- 1 cup chopped scallions or 1 cup chives
Recipe
- 1 saute the onions in oil until just translucent.
- 2 stir in the cayenne and ginger.
- 3 add the carrots and saute a couple more minutes.
- 4 mix in the potatoes and stock.
- 5 bring the soup to a boil and then simmer for about 15 minutes until the vegetables are tender.
- 6 in a blender or food processor, puree the vegetables with the cooking liquid and the tomato juice.
- 7 return the puree to the soup pot. stir in the peanut butter until smooth.
- 8 taste the soup. its sweetness will depend on the sweetness of the carrots and sweet potatoes. if it is not naturally sweet, add just a little sugar to enhance the other flavors.
- 9 reheat the soup gently, using a heat diffuser if needed to prevent scorching.
- 10 add more water, stock, or tomato juice for a thinner soup.
- 11 serve topped with plenty of chopped scallions or chives.
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