pages

Translate

Saturday, May 30, 2015

Weight Watchers Roasted Vegetables - 0 Points!

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • olive oil flavored cooking spray, divided (4 sprays)
  • 2 medium sweet red peppers, seeded and quartered
  • 1 medium green pepper, seeded and quartered
  • summer squash, halved lengthwise
  • zucchini, halved lengthwise
  • 1 cup red onion, sliced
  • 12 ounces canned artichoke hearts, without oil, drained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground

Recipe

  • 1 preheat oven to 450ºf. coat 2 large baking sheets with cooking spray.
  • 2 arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
  • 3 roast until vegetables are tender and golden brown, about 20 to 25 minutes. chop vegetables into bite-size pieces and serve. yields about 3/4 cup per serving.

No comments:

Post a Comment