Weight Watchers Spicy Tofu Noodle Soup

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• low-fat cooking spray
• 1 small leek, sliced
• 1 teaspoon red chile (finely diced)
• 1 orange bell pepper, cut into strips
• 1 garlic clove, sliced
• 2 cm fresh ginger, sliced
• 1 pint vegetable stock (hot)
• 2 pak choi
• 2 (150 g) udon noodles (straight to wok)
• 175 g silken tofu, drained and sliced
• lemon wedge, to serve

Recipe

• 1 heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
• 2 add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
• 3 seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.