Sweet And Spicy Lamb Stir Fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 red pepper
• 1 small red onion
• 1 head broccoli
• 2 garlic cloves
• 14 ounces pineapple tidbits, packed in their own juice
• 1 tablespoon cornstarch
• 1/2 cup hoisin sauce
• 1 lime
• 1/2-1 teaspoon chili flakes
• 1 lb lamb tenderloin or 1 lb lamb, stir fry strips
• 2 teaspoons vegetable oil
• 1/4 cup chopped fresh coriander (optional)

Recipe

• 1 cut onion into long thin strips.
• 2 core pepper and slice in thin long strips.
• 3 cut broccoli into bite size pieces.
• 4 finely mince garlic.
• 5 drain juice from pineapple into a 2 cup measuring cup.
• 6 stir cornstarch into pineapple juice until dissolved.
• 7 stir in hoisin sauce.
• 8 cut lime and squeeze juice into pineapple mixture.
• 9 stir in chili flakes.
• 10 slice lamb in bite size strips.
• 11 heat oil in frying pan over med heat.
• 12 add lamb and stir fry until cooked through about 4 minute.
• 13 add onion,pepper,broccoli and garlic,continue to cook 2 minute.
• 14 add pineapple until heated through.
• 15 stir juice mixture,then add to pan.
• 16 cook,stirring continuously,until liquid is bubbling and thickened 2-3 minute.
• 17 remove from heat and stir in corriander.
• 18 great with rice noodles or steamed rice.