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Friday, March 20, 2015

Wheat & Dairy-free Energy Slice

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 120 g lowan whole foods rice and oatbran bubbles
  • 200 g finely chopped mixed dried fruit, of choice (like sultanas, peaches, apples and apricots)
  • 100 g brown sugar (1/2 cup, firmly packed)
  • 55 g rice flour
  • 35 g desiccated coconut
  • 60 ml vegetable oil
  • 2 eggs, at room temperature

Recipe

  • 1 preheat oven to 160°c line the base and sides of an 18 x 28cm slab pan with baking paper.
  • 2 combine rice and oatbran bubbles, dried fruit, sugar, flour and coconut in a bowl.
  • 3 place the oil and eggs in a jug and use a whisk to combine. add to dry ingredients and stir with a wooden spoon until well combined.
  • 4 spoon the mixture into the lined pan and use the back of a metal spoon to press firmly into edges. bake in preheated oven for 30-35 minutes or until puffed and golden.
  • 5 remove from oven and cool to room temperature. cut into portions to serve.

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