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Friday, March 20, 2015

Vegetarian Barbecue Sandwiches(slow Cooker)

Total Time: 2 hrs 15 mins Preparation Time: 45 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 2 dried ancho chiles (if you can't find use chipotle peppers in sauce)
  • 1/2 cup water
  • 1/2 cup chopped onion
  • 1 1/2 teaspoons minced garlic
  • 1/4 cup ancho chili paste
  • 1 teaspoon corn oil
  • 1 1/2 cups tomato sauce
  • 1/4 cup water
  • 1/4 cup honey
  • 1 tablespoon dark molasses
  • 1/4 cup prepared mustard
  • 1 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon liquid smoke
  • 1 cup wheat gluten
  • 1/8 cup wheat gluten
  • 1 teaspoon minced garlic
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon basil
  • 3/4 cup vegetable broth (or water)
  • 1/4 cup soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon liquid smoke

Recipe

  • 1 for the ancho paste:.
  • 2 place the chilies in a small pot and cover with water.
  • 3 cook over medium-low heat until soft, about 15 minutes.
  • 4 blend with the water to make this delicious, dark paste. if using chipotle peppers in sauce, blend in food proccesor and add water if needed to make a paste.
  • 5 for the barbecue sauce:.
  • 6 sauté the onion until brown, 5-7 minutes, then add the garlic and cook for an additional 2 minutes.
  • 7 deglaze the pan and place all the ingredients in a slow cooker. stir, then blend with a hand-held blender. (if you donã¯â¿â½t have a hand-held blender, combine the ingredients in a regular blender before placing them in the slow cooker.).
  • 8 cook at the medium-heat setting for at least 1 hour. the sauce is best, however, when slow-cooked at the low-heat setting for 8 hoursã¯â¿â½the longer the shredded gluten cooks with the barbecue sauce, the better. stir occasionally.
  • 9 for the wheat gluten:.
  • 10 in a large bowl, combine the dry ingredients. add the wet ingredients and knead until most of the liquid is absorbed. (i like to keep a little extra wheat gluten on the side to absorb any excess liquid.).
  • 11 place in an oiled baking dish and bake for 25 to 30 minutes at 350°f remove from the oven and cool.
  • 12 cube, then place in a blender and pulse to shred. (donã¯â¿â½t worry about making this perfect. just worry about overusing the blender because that will create wheat-gluten mush.).
  • 13 combine with the barbecue sauce. cook in a slow cooker set at medium heat for at least 1 hour.
  • 14 to serve:.
  • 15 place on your favorite sandwich buns (big, toasted buns with poppy seeds look great), or serve alone.
  • 16 makes 4 servings.

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