Vegetarian Barbecue Sandwiches(slow Cooker)
Total Time: 2 hrs 15 mins
Preparation Time: 45 mins
Cook Time: 1 hr 30 mins
Ingredients
- Servings: 4
- 2 dried ancho chiles (if you can't find use chipotle peppers in sauce)
- 1/2 cup water
- 1/2 cup chopped onion
- 1 1/2 teaspoons minced garlic
- 1/4 cup ancho chili paste
- 1 teaspoon corn oil
- 1 1/2 cups tomato sauce
- 1/4 cup water
- 1/4 cup honey
- 1 tablespoon dark molasses
- 1/4 cup prepared mustard
- 1 teaspoon salt
- 1/2 teaspoon allspice
- 1/2 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
- 1/2 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1/2 teaspoon liquid smoke
- 1 cup wheat gluten
- 1/8 cup wheat gluten
- 1 teaspoon minced garlic
- 1/2 teaspoon cayenne pepper
- 1 teaspoon basil
- 3/4 cup vegetable broth (or water)
- 1/4 cup soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon liquid smoke
Recipe
- 1 for the ancho paste:.
- 2 place the chilies in a small pot and cover with water.
- 3 cook over medium-low heat until soft, about 15 minutes.
- 4 blend with the water to make this delicious, dark paste. if using chipotle peppers in sauce, blend in food proccesor and add water if needed to make a paste.
- 5 for the barbecue sauce:.
- 6 sauté the onion until brown, 5-7 minutes, then add the garlic and cook for an additional 2 minutes.
- 7 deglaze the pan and place all the ingredients in a slow cooker. stir, then blend with a hand-held blender. (if you donã¯â¿â½t have a hand-held blender, combine the ingredients in a regular blender before placing them in the slow cooker.).
- 8 cook at the medium-heat setting for at least 1 hour. the sauce is best, however, when slow-cooked at the low-heat setting for 8 hoursã¯â¿â½the longer the shredded gluten cooks with the barbecue sauce, the better. stir occasionally.
- 9 for the wheat gluten:.
- 10 in a large bowl, combine the dry ingredients. add the wet ingredients and knead until most of the liquid is absorbed. (i like to keep a little extra wheat gluten on the side to absorb any excess liquid.).
- 11 place in an oiled baking dish and bake for 25 to 30 minutes at 350°f remove from the oven and cool.
- 12 cube, then place in a blender and pulse to shred. (donã¯â¿â½t worry about making this perfect. just worry about overusing the blender because that will create wheat-gluten mush.).
- 13 combine with the barbecue sauce. cook in a slow cooker set at medium heat for at least 1 hour.
- 14 to serve:.
- 15 place on your favorite sandwich buns (big, toasted buns with poppy seeds look great), or serve alone.
- 16 makes 4 servings.
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