Zone Chili

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 3 cups diced tomatoes
• 3/4 cup canned kidney beans, rinsed
• 6 ounces lean ground turkey, browned & rinsed
• 2 tablespoons catsup
• 1 tablespoon yellow mustard
• 2 (1 g) packets artificial sweetener (i use splenda)
• 1 teaspoon cumin
• 1/2 teaspoon crushed red pepper flakes
• 1/8 teaspoon garlic powder
• 1/2 teaspoon salt
• 3 -4 tablespoons chili powder (or to taste-i like a lot)

Recipe

• 1 put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
• 2 add the remaining ingredients and stir well.
• 3 heat on medium heat until the chili starts to boil.
• 4 this recipe does not add any of the required fats, although some of the ingredients have fat on their own. i usually eat some nuts along with the chili to account for the fat blocks.