Vegetarian Sloppy Joes
Total Time: 31 mins
Preparation Time: 15 mins
Cook Time: 16 mins
Ingredients
- Servings: 4
- 2 teaspoons olive oil
- 1 red onion, coarsely chopped
- 2 carrots, halved lengthwise and thinly sliced
- 1 zucchini, finely diced
- 1 teaspoon paprika
- 1 teaspoon dried basil
- 1 teaspoon chili powder
- 2 garlic cloves, minced
- 1 cup canned no-salt-added tomato puree
- 1/2 cup barbecue sauce (see note)
- 15 ounces red kidney beans, rinsed and drained
- 1 tablespoon cider vinegar
- 4 hamburger buns
Recipe
- 1 in a large nonstick skillet over medium heat, heat the oil until hot but not smoking.
- 2 add the onion and carrots and cook till the onion is softened, about 5 minutes. add the zucchini, paprika, basil, chili powder and garlic and cook, stirring occasionally, until the carrots are crisp-tender, about 6 minutes. stir the tomato puree, barbecue sauce, beans and vinegar into the pan. reduce the heat to a simmer and cook till the mixture is slightly thickened and the vegetables are crisp-tender, about 5 minutes.
- 3 open the hamburger rolls and divide among 4 plates. spoon the vegetable mixture onto the hamburger rolls and serve.
- 4 note: for the "beefiest" taste, use a barbecue sauce with a smoky flavor.
No comments:
Post a Comment