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Sunday, March 15, 2015

Vegetarian Shepherd's Pie

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 1 medium onion, slivered thinly
  • 1 -2 tablespoon minced garlic
  • 1 carrot, thinly sliced
  • 1 -2 tablespoon extra virgin olive oil
  • 2 celery ribs, thinly sliced
  • 1 medium sized head broccoli, chopped
  • 1 cup cooked lentils
  • 1 cup cooked rice
  • 1 teaspoon soy sauce or 1 teaspoon braggs liquid aminos
  • 1 1/2 teaspoons worcestershire sauce (vegetarian)
  • at least 1 cup mashed potatoes (can top with up to 3 cups)

Recipe

  • 1 cook onion, garlic, and carrot in 1-2tbs evoo oil until tender, then add 1 cup red wine (preferably burgundy) and reduce for 6-8 minutes simmering.
  • 2 mix all remaining ingredients, and fill casserole dish. top with the mashed potatoes. bake at 400 degrees for 30-40 minutes until lightly browned on top. serve!

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