Vegetable Tuna And Rice Salad

Total Time: 16 mins Preparation Time: 15 mins Cook Time: 1 min

Ingredients

• Servings: 1
• 100 g cooked basmati rice (they used 90 second microwave rice)
• 15 g mixed salad greens (1 cup)
• 1 lebanese cucumber (peeled into long ribbons using vegetable peeler)
• 1 carrot (small grated)
• 4 cherry tomatoes (halved)
• 2 button mushrooms (quartered)
• 95 g tuna in water (drained)
• 2 teaspoons balsamic vinegar
• 1 teaspoon extra virgin olive oil
• mustard powder (a pinch)
• fresh ground black pepper

Recipe

• 1 put rice in a medium container.
• 2 combine salad leaves, cucumber, carrot, tomato and muchrooms and add to the rice and then the tuna.
• 3 dressing - put the vinegar, oil and mustard powder in a small container and season with pepper, cover and shake.
• 4 pour the dressing over just before serving.