Vegetable-nut Loaf And Nut Butter

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 2 tablespoons butter
• 1/2 cup celery, grated
• 1/2 cup zucchini, shredded
• 1/4 cup carrot, grated
• 2 tablespoons olives, chopped (i use green)
• 1/4 cup sesame seeds
• 1/2 cup sunflower seeds, chopped
• 1/4 cup peanut butter
• 1/4 cup walnuts, chopped
• 1/4 cup almonds, chopped
• 1/2 teaspoon onion flakes
• 1 cup milk
• 1 1/2 cups chickpeas, drained and mashed
• 1/2 cup lentils, cooked
• 1/2 teaspoon mrs. dash seasoning mix, original
• 1 cup whole wheat breadcrumbs
• 4 tablespoons nut butter
• 4 tablespoons water
• 1 tablespoon soy sauce
• 1/2 teaspoon lemon juice

Recipe

• 1 saute first 11 ingredients over medium-high heat for 5 minutes until the veggies begin to soften.
• 2 add next 4 and continue stirring another 5 minutes.
• 3 remove from heat and add bread crumbs. mix thoroughly.
• 4 butter a medium loaf pan.
• 5 bake 1 hour at 350 degrees.
• 6 remove from oven and let set at least 15 minutes before slicing.
• 7 combine last 4 ingredients in a saucepan until smooth to make nut butter sauce.