Vegetable-ham Frittata

Total Time: 47 mins Preparation Time: 25 mins Cook Time: 22 mins

Ingredients

• Servings: 4
• 1 tablespoon unsalted butter
• 1 cup potato (red-skinned and diced)
• 1/2 cup yellow onion, chopped
• 1 garlic clove, minced
• 1 cup asparagus or 1 cup zucchini, chopped
• 1/2 cup sweet red pepper, chopped
• 1/2 cup cooked ham, diced
• 4 large eggs
• 4 large egg whites
• 1/4 cup parmesan cheese, grated
• 2 tablespoons fresh basil (slivered) or 2 teaspoons dried basil
• 1/4 teaspoon salt (or to taste)
• 1/8 teaspoon black pepper

Recipe

• 1 preheat the broiler.
• 2 in a 12-inch nonstick skillet, melt the butter over moderate heat.
• 3 add the potatoes, onion, and garlic and cook, stirring occasionally, for 7 minutes or until the potatoes are almost cooked.
• 4 stir in the asparagus, sweet red pepper, and ham.
• 5 cook 3 minutes more or until vegetables are crisp-tender.
• 6 in a medium-size bowl, whisk together the eggs, egg whites, cheese, basil, salt, and black pepper.and pour over the vegetables.
• 7 lower the heat and cook, uncovered, for 10 minutes, or just until the egg mixture is set.
• 8 wrap the skillet handle with foil.
• 9 slide the skillet under the broiler for 1 minute or just until the eggs are set on top.
• 10 serve with warm italian bread.