Ww 6 Point Chicken Pot Pie / Pies
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 cup reduced-fat baking mix (ie. bisquick)
- 1/4 cup nonfat milk
- 1 teaspoon poultry seasoning
- 2 cups vegetable alfredo sauce (see #rz.4738)
- 1 cup cooked asparagus, cut into bite size pieces
- 1 cup chopped cooked skinless chicken breast (about 4 oz)
- 1/2 teaspoon crumbled dried sage
Recipe
- 1 preheat the oven to 425°f.
- 2 spray four (6 oz) ramekins or custard cups with nonstick spray.
- 3 to prepare the topping: combine the baking mix, milk, and 1/2 tsp poultry seasoning in a medium bowl.
- 4 stir until a soft dough forms.
- 5 divide into 4 sections and roll each into a ball.
- 6 turn out onto a lightly floured surface and roll each ball into a round about the same size as the ramekin.
- 7 combine vegetable alfredo sauce, asparagus, chicken, sage, and remaining 1/2 tsp poultry seasoning in a small saucepan.
- 8 cook over med-high heat, stirring gently, until the sauce is smooth and bubbling 5-8 minutes.
- 9 spoon into the prepared ramekins.
- 10 top with the rolled biscuit dough.(if making the traditional crust, press dough along the edges of the ramekin to seal. pierce the top with a fork to vent.).
- 11 bake until pies are lightly browned and filling is bubbly, 10-15 minute.
- 12 6 points per pot pie.
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