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Thursday, May 28, 2015

Ww 6 Point Chicken Pot Pie / Pies

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup reduced-fat baking mix (ie. bisquick)
  • 1/4 cup nonfat milk
  • 1 teaspoon poultry seasoning
  • 2 cups vegetable alfredo sauce (see #rz.4738)
  • 1 cup cooked asparagus, cut into bite size pieces
  • 1 cup chopped cooked skinless chicken breast (about 4 oz)
  • 1/2 teaspoon crumbled dried sage

Recipe

  • 1 preheat the oven to 425°f.
  • 2 spray four (6 oz) ramekins or custard cups with nonstick spray.
  • 3 to prepare the topping: combine the baking mix, milk, and 1/2 tsp poultry seasoning in a medium bowl.
  • 4 stir until a soft dough forms.
  • 5 divide into 4 sections and roll each into a ball.
  • 6 turn out onto a lightly floured surface and roll each ball into a round about the same size as the ramekin.
  • 7 combine vegetable alfredo sauce, asparagus, chicken, sage, and remaining 1/2 tsp poultry seasoning in a small saucepan.
  • 8 cook over med-high heat, stirring gently, until the sauce is smooth and bubbling 5-8 minutes.
  • 9 spoon into the prepared ramekins.
  • 10 top with the rolled biscuit dough.(if making the traditional crust, press dough along the edges of the ramekin to seal. pierce the top with a fork to vent.).
  • 11 bake until pies are lightly browned and filling is bubbly, 10-15 minute.
  • 12 6 points per pot pie.

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