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Thursday, May 28, 2015

Ww 4 Points - Skillet Jicama

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 tablespoon whipped butter
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 4 cups jicama, cubed and pared
  • 1 cup sliced red onion
  • 1 cup red bell pepper, strips
  • 1/4 cup water
  • 1 (1/8 ounce) packet instant instant chicken-flavored broth
  • 1 dash crushed red pepper flakes

Recipe

  • 1 in 10-inch skillet, combine butter and oil.
  • 2 heat until butter is melted.
  • 3 add jicama and cook over medium-high heat, stirring frequently, until lightly browned, about 5 minutes.
  • 4 add onions and bell peppers and cook, stirring occasionally, until onions are translucent, about 3 minutes.
  • 5 stir in remaining ingredients, cover and cook over high heat until jicama is tender, 6-7 minutes.
  • 6 4 points per serving (serves 2).

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