West African Cabbage And Pineapple Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 lb cabbage, shredded
• 1 cup celery, sliced diagonally
• 1/4 cup sliced scallion
• 1/2 cup green pepper, thin sliced
• 1/2 cup diced fresh tomato, not canned
• 1 cup fresh pineapple, cut into 3/4-inch chunks
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon thyme
• 1/4 teaspoon tarragon
• 1/2 tablespoon parsley
• 1 cup nonfat yogurt
• 2 tablespoons light sour cream
• 2 -3 tablespoons low-fat milk

Recipe

• 1 place all salad ingredients in a large salad bowl; toss lightly.
• 2 in a small bowl, beat together the dressing ingredients until smooth.
• 3 pour dressing over salad and gently toss to coat well.