Weight Watchers 2-points Creamed Corn

Total Time: 23 mins Preparation Time: 7 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 1 tablespoon light butter
• 1/4 cup scallion, minced
• 2 1/2 cups frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn)
• 1 tablespoon all-purpose flour
• 1 cup skim milk
• 1/8 teaspoon table salt (or more)
• 1/8 teaspoon black pepper, freshly ground (to taste)

Recipe

• 1 melt butter in a large skillet over medium heat. add scallions and sauté until soft, about 3 minutes. add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). add flour and stir to coat corn and scallions. add milk and bring to a simmer.
• 2 reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. season to taste with salt and pepper. yields about 1/2 cup per serving.