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Thursday, May 28, 2015

Tempeh Bourguignon

Total Time: 50 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 2 cups pinot noir wine
  • 8 ounces tempeh, cut into 1 inch cubes
  • 1 small onion, chopped
  • 1 large carrot, peeled and cut into 1/2 inch dice
  • 3 garlic cloves, peeled and chopped
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon herbes de provence
  • 1 bay leaf
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons tomato paste
  • 7 ounces sliced shiitake mushrooms
  • 3/4 cup water
  • chopped parsley, garnish

Recipe

  • 1 combine wine, tempeh, onion, carrot, garlic, 1 tbsp olive oil, herbes de provence, and bay in large bowl. cover refrigerate for an hour.
  • 2 strain and reserve the wine.
  • 3 heat remaining oil in dutch oven over medium high heat add tempeh and vegetables and cook 5 to 7 minutes or until tempeh is browned on all sides.
  • 4 add vinegar and quickly stir to coat evenly. add tomato paste and cook one minute.
  • 5 stir in red wine marinade, scrape bottom of pot to release stuck brown bits.
  • 6 reduce heat to medium low and cover simmering for 30 minutes or until carrots are tender. stir occasionally.
  • 7 add water if too dry before done.
  • 8 add mushrooms and 3/4 cup water and simmer 10 minutes or until tender.
  • 9 remove bay, season with salt and pepper, sprinkle with parsley if desired and serve over rice.

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